iperf command

I have recently rented a dedicated server for my hobby projects and learning CentOS Linux server. I was informed that I am connected to the 100M/s port. How do I test my Internet connection download speed from the console over the ssh session without using HTML5 or Adobe flash/Java applets based websites? How do I test my upload speed from the console?

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I‘ve Intel PRO/1000 Gigabit Ethernet adapter installed in my server. How do I set network card (NIC) polling and disable interrupts under FreeBSD operating systems to boost network performance for 100M and 1000M network links?

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