transfer protocol ftp

I switched from MS-Windows to Mac computer running OS X UNIX systems. I need to transfer and download file using ftp for my personal website. Can you provide me a list of FTP commands that may be sent to an FTP server, to upload and download files using UNIX / Linux ftp command line client?

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How do I configure and install an FTP server in CentOS / RHEL 5 / Fedora Linux server?

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